Last night I had one of those nights when I needed both to hear and be heard. In my "quiet time" I recorded this video below. I have no idea what it is about the timing on when I feel the "urge" to do a video to share, but it's usually very late at night and when I am in about the most casual mode possible. The southern belle in me doesn't like to record myself when I'm not "dressed to the nines," but the author and speaker in me knows that when inspiration and motivation strike we can't stand on superficial etiquette of creating the perfect "screen" moment. So here goes... ponytail, Bama cap, t-shirt and all! Enjoy this quiet moment of motivation and let me know your thoughts!