Healthy You

When I was "knocked to my knees" several years ago due to health issues, I came to a stark realization that I was not the sum total of all that I could do or accomplish or all that I possessed or acquired. I was of much more value than my "stuff." What an epiphany I had! The issues and challenges I faced became a catalyst for growth as a person and as a writer. I made it my mission to be able to make a difference not "in spite" of the issues, but because of them! Along my journey to better health, my desire is to offer hope - understanding that there is life beyond whatever health challenge you may face. For me personally, it has been a life-changing journey being diagnosed with fibromyalgia, peripheral neuropathy, degenerative disk disease and more. I have learned that while my life will never go back to "normal," I have a new normal that has launched me into a phase of life that I would never have dreamed or attempted otherwise. I am most grateful for the new path and new opportunities. If you would like to read more, take a moment to visit the health networks and articles below....

 

To Your Health!

Starla

 
 
 
 

Aging Gracefully!

Six years ago during a low point in my life, I began a journey towards better health. I was at my max weight ever and my fibromyalgia and other health conditions were out of control. I began making lifestyle changes - first emotional ones - ridding my life of drama and negative people as much as possible.

Then I changed my eating habits. I steered away from processed foods, all the "white stuff" (sugars, breads) and began to eat natural foods, organic etc. I reduced fast food indulgences and take-outs and began cooking healthy meals at home more often.

Next, I put one foot in front of the other and began walking. My health was not such that I could run or jog or even do strenuous exercise, but I did light exercises and walked, walked, walked until I was walking about an hour and a half at least four days a week. The result was amazing! I lost 28 pounds (the pictures on the left), my chronic pain became a bit more manageable and my sleep somewhat better.

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Now six years later, I have maintained healthy eating and recently started back on an exercise routine that I had not maintained as I should have after my neck/spine surgery. While I have my limits due to my health conditions regarding activity level in exercising, I try to devote three days a week to my exercise routine. Some days I am able to do more than others, but I try to do what I can and not give in to the pain or fatigue.

I actually weigh about ten pounds more than I did in the 2011 pictures, but ironically look healthier! I quit beating myself up over the "numbers" i.e. on the scale, on the measuring tape etc. and focused more on tone, flexibility and health rather than just weight loss. Some days are better than others as I continue to face health challenges due to fibromyalgia, peripheral neuropathy, degenerative disk etc. but I am determined not to give up on better health and not to lose ground.

I want to encourage those of you who struggle with your health. Take care of you, be kind to yourself on the days when your body simply won't allow activity and the pain is severe, but don't give up! Keep pushing towards maintaining your health and make it a lifestyle! You won't be sorry I promise! Love who you are and realize that you are a beautiful treasure regardless of the changes you see in the mirror or feel in your body.

"The Health Journey Continues!"